This 10-hour long cosmic video of flight thru an asteroid field to the calm sound of a steady beating heart may help you relax or focus. video of an expanding nebula with the sound of a calm, steady beating heart may help you relax or focus. If you struggle to focus and concentrate on the tasks at hand, then this may calm your nerves and find balance.
The sound of a beating heart may ease anxiety for some.
Why not listen and practice this relaxation technique to see if it can help when you’re feeling anxious or stressed.
Disclaimer: Never play this too loud. It is supposed to be played in the background, regular conversations should be possible without strain. If you have medical issues please don’t self-diagnose, visit your doctor!
