Trouble falling asleep or concentrating? This 10-hour long video with Tibetian Buddhist soothing throat singing may help you relax or focus. If you struggle to focus and concentrate on the tasks at hand, then this may calm your nerves and find balance. Some people have found that natural sounds and white noise can help with sleep.
Disclaimer: Never play this too loud. It is supposed to be played in the background, regular conversations should be possible without strain. If you have medical issues please don’t self-diagnose, visit your doctor!