Most people find listening to snoring deprives them of sleep, but some report they have trouble falling asleep without the comforting sound of snoring from a partner.
A number of studies have shown that the soothing sounds of snoring can be beneficial for those who are trying to fall asleep. The repetitive sounds of snoring can be used to distract the brain and induce sleep. The brain is programmed to focus on regular sounds, so it will naturally begin to tune out other noises and distractions. Researchers suggest that the repetitive sounds of snoring can be a valuable sleep aid and should not be discounted as a viable option.
Listening to snoring can be just as comforting as listening to music or the sound of a storm. Some people find that having the noise of snoring helps them fall asleep quicker and stay asleep longer.
Disclaimer: Never play this too loud. It is supposed to be played in the background, regular conversations should be possible without strain. If you have medical issues please don’t self-diagnose, visit your doctor!
