Some people find it hard to get a good night’s sleep. The problem might have to do with being surrounded by too many different noises, from a barking dog to a noisy partner. Some people have found that listening and focusing on other sounds, often natural sounds may help them to get a more uninterrupted night.
Noise from waterfalls is one of the many sounds that some people use to get a better night of sleep. Some of the most notable sounds include birds chirping, insects, and water flowing. This video contains 10 hours of natural sounds that can be useful to block out unwanted noises.
Video used with permission from Pexels
Audio licensed by Artlist
Disclaimer: Never play this too loud. It is supposed to be played in the background, regular conversations should be possible without strain. If you have medical issues please don’t self-diagnose, visit your doctor!
